Quit Smoking Encouragement Without Nagging

Quit Smoking Encouragement.

Hi my name is Michelle I am a real person and this is my personal quit smoking story.

This is not another read nagging you to quit smoking. For family members or well meaning friends Nagging is…constantly pestering even harassing someone to do what you want.

How to encourage someone to quit smoking will not work when you are constantly on someones back! Highly likely they will smoke all the more.

quit smoking encouragement

 I can offer you Quit Smoking Encouragement

 I was a heavy smoker for 46 years. I smoked upto 50 cigarettes per day.

 You can read a lot of ex smokers success stories, you never think that one day you will be able to say I quit smoking. Seriously you too can become an ex cigarette smoker too.

Fear Of Quitting Smoking

Fear of quitting smoking Is what I now firmly believe is what stops us from giving up our cigarettes and keeps us puffing away. Twice in my life when I needed to be hospitalized I was more worried about how I was going to be able to smoke in the hospital. Than the operation itself. That’s crazy!

 There are hundreds of toxic reasons to give up smoking cigarettes including our health I agree. But that fear of quitting smoking is real.

quit smoking encouragement
Terrible addiction but you can give up smoking

My reasons for quitting smoking

Dare I say Honestly it was the cost and I am not going to tell lies and say my health even after 46 years.  Yes I smoked for 46 years and heavy 35-50 cigarettes per day. I think it was my time.

 My tips on how to give up smoking that worked for me
  • Do not pre-plan any day or time.
  • I told myself that I would see how long I could go without a Cigarette.
  • Now before you hurriedly click out of my site because I haven’t offered a miracle, think about it.
  • Do NOT say you will quit smoking = No pressure.
  • Do NOT tell anyone that you are trying to quit.

 Maybe I was ready mentally and perhaps that is another helpful tip, though I wasn’t aware of it at the time.

Thirty minutes at a time that’s how I started Like the One Day At A Time used by those in Alcoholics Anonymous.

The hours passed and I remember reaching 11pm bedtime. You know the strangest thing when I think back is I did not crave a cigarette.

And so the days moved along,the weeks,months and my first year.

It is now 2 years and 4 months since I quit smoking

 Honestly This worked for me. Do not set a date: but when you feel ready to try just say to yourself, that you will see how long you can go without a cigarette. Sound too simple yes it does but it truly did work for me I quit smoking.

I Quit Nicotine Cold Turkey I still can’t believe it.

I can say I am an ex-smoker.

So can you Give it a try you have nothing to lose.

no-smoking-we quit
Not so easy but you can quit

Is There A Secret To Quitting Smoking

There is NO secret to quitting smoking Please don’t waste your hard earned money on advertisers who try to give you the big sell. I do think that there are some good Stop Smoking Books and DVDs.

There is also a medical prescription for stop smoking medication through your doctor. Tablets which I also tried.

Unfortunately I do already suffer depression and anxiety. I became severely depressed while taking this medication. I had to cease the medication.

And Yes I had stopped smoking. But of course I came off the medication and went straight for a cigarette.


Quit Smoking Encouragement
Quit Smoking because you can

 

Book Reader Gift Ideas For Her

Book reader gift ideas for her

book reader gift ideas

A Mother and an avid Book Reader  I have friends who love reading books too. I am always on the look out for Book Reader Gift Ideas  Millions of good books to choose from certainly.

You may have a fair idea as to the authors your friends read, however I tend to veer away from only books to give as gifts. Simply because I don’t know whether that book has already been purchased by my friend or maybe someone else might buy that particular book for her too.

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Free Delivery on all Books at the Book Depository

Book Reader Gift Ideas for Her

Having said above about not purchasing books there is one fantastic book I must share with you by Author Louise Hay   You can heal your life

The Lord knows some of us have had our fair share of problems maybe illness. Our mind controls how we think and how we think can increase illness, anxiety and create more problems in our life.

Reading Louise Hay’s book You Can Heal Your Life gives you, your own self help guide which will change your thinking.Hence your life.This is a really lovely book to purchase for friends or yourself.

Book Gift ideas Women

Check out some Book Marks because you never have enough, at least I don’t I’m always leaving them somewhere I am not.

On occasions I borrow from my local library and when you dislike book pages with folded corners, page numbers underlined frustrating very!. Amazing how many readers resort to this. You have to have something to mark the last page read.

Book Gift Ideas Women with Hobbies Interests: I rather liked these novel Velvet Ribbon Bookmarks with charms for the Tea Lover, Baker and Yoga Lovers. You will find many more if you pay a visit to the site.

Gifts for Yoga LoversGifts for Yoga LoversGifts for BakersGifts for BakersTea Lover GiftsTea Lover Gifts

Designer Handbags Book Styles

Honestly I have come across some pretty crappy bags for books. BUT was totally overawed when I came across the Designer Handbags Book styles below. Take a visit and see for yourself, beyond stunning and made from leather bound books with a satin lining these are certainly unique and unusual.

Perhaps for she who has everything and likes quality

Designer Handbags BookDesigner Handbags BookSherlock Designer Handbags BookSherlock Designer Handbags Book


Designer Book Handbag ChanelDesigner Book Handbag ChanelBook Designer Handbag Harry PotterBook Designer Handbag Harry Potter

Book Clutch Purse

Again from the same designer as the Designer Handbags Book styles I could not leave this post without showing you. The Book Clutch Purses. Stunning, excellent in style and presentation.

Book Clutch PurseBook Clutch PurseClutch Book PurseClutch Book PursePink Book ClutchPink Book Clutch

Santa Sack Gift Bags 2017

Christmas Gifts For Men Who Read

Hollow Book Safes

A Hollow Book Safe makes a great gift for anyone, let alone a Book Reader. Generally I always add these or similar to my book reader blog posts. Other little gifts can be easily placed inside. Treasured mementos, money, jewellery, can be stored in a hollow book safe and then placed in a book case. Store with other books on a shelf to disguise.

Hollow Book SafeHollow Book SafeVintage Book SafeVintage Book Safe

Book Reader Gift Ideas Jewelry 

There are some lovely pieces of jewellery to be found  andhere I have picked out just two. So many more choices for you to look at and choose from

Book Locket NecklaceBook Locket NecklaceBook Lover NecklaceBook Lover Necklace

More Cool Book Gifts For Men

Cool Book Gifts for Men

Cool book gifts for men

  Choosing a bit away from the ordinary, maybe not quite unique, here on the World Wide Web begins my search for Cool Book Gifts for Men. The great thing is though you can shop in your Pajamas,no wandering malls freezing in cold and snow or getting all hot and bothered.

Shop in Your Pajamas

Buying cool book gifts for men is not really that much harder than buying book gifts for women. If you are a reader of books you can kind of switch ideas to suit the man you are buying for.

If it is likely that someone else in the family or a friend will buy for the same male person. Consider steering away from the same book series he normally reads in case you double on the same book .

Spoil Him Completely
HomCom Deluxe Heated Vibrating PU Leather Massage Recliner Chair - Black Deluxe Heated Vibrating PU Leather Massage Recliner Chair 

Be loved forever when he spies this on Christmas Morning.

Something very comfy to sit and read in of course
Heated will be lovely in Winter
Reclines and Massages
Leather and a range of different colours
Perfect Gift

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Gentlemen’s Guide to Style
Consider for the men who may have to wear a suit soon maybe his wedding,a recent promotion into the corporate world. Or a fun book gift for the stag party. maybe he really wants to learn about Suits,ties,shoes, and much more.

The Gentleman's Guide to StyleThe Gentleman’s Guide to Style


What Can I cook for Dinner

These are hilarious cook books even with the ahem F*@# ing language, I reckon you should get one for yourself while you’re there. The recipes are good and there even some vegetarian. So if you are a sweary person or have a friend who is, this is definitely for him. You can even have a F*@# cocktail to go with it.

What the F*@# Should I Make for Dinner?: The Answers to Life’s Everyday Question (in 50 F*@#ing Recipes)What the F*@# Should I Make for Dinner?: The Answers to Life’s Everyday Question (in 50 F*@#ing Recipes)What the F*@# Should I Drink?: The Answers to Life's Most Important Question of Your Day (in 75 F*@#ing Recipes)What the F*@# Should I Drink?: The Answers to Life’s Most Important Question of Your Day (in 75 F*@#ing Recipes)


Men’s Reading Glasses

For men, fashion reading glasses are the go but I came across a nifty idea for the man who is out and about. And maybe has forgotten his usual men’s designer reading glasses Keychain reading glasses by ThinOPTICS.

With frames as thin as 2 credit cards and the handy keychain case keeps glasses safe so that they will not be lost.With 6 colour choices and 3 strengths to choose from.

Keychain Reading Glasses,Keychain Reading Glasses,

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Personalised Whiskey Bottles

What have Whiskey and Whiskey Glasses got to do with reading I hear you ask! Lovely way to relax and unwind while reading a favorite book. Here you can buy a great Bourbon Whiskey and personalize the bottle too.

Personalized Bourbon/WhiskeyPersonalized Bourbon/WhiskeyPersonalised Whiskey GlassesPersonalised Whiskey Glasses

 

Think about Book Ends

Nothing more annoying than shelves of books that fall over, your solution bookends. Choose many from Gears to Records. Gorgeous black Labrador Bookends will be a great hit.

Gear Bookend,Gear Bookend,Gothic DragonsGothic DragonsRecord BookendsRecord BookendsLabradorLabrador


Book Lover Tan Leather Watch

Book Lover Whimsical Watches

Wow what a neat idea and these Book Lover Whimsical Watches are Unisex
great buy for all your Bookworm reading friends.

book gifts for men
Cool book gifts for men who love reading

All Occasion Gifts for Book Readers to enjoy

Thinking of Gifts for Book Readers

gifts for book readers

Book readers like myself always have other interests and hobbies mine are cooking and I have a love of gardening. Writing blogs that’s another story. There are some lovely gifts for book readers that are different and personal.

In a hurry click here for Amazon New release books-Cooking

In a hurry click here for Amazon Books- Gardening


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Book Themed Gifts

Pashmina Scarves Shawls

The Wizard of Oz books scarf shown in the first image is just one of many hand made and designed from the artist. Beautiful for a different type of gift for book readers the material is a cotton jersey knit

The lovely Jane Austen book scarf second image features literary quotes from among others The Pride and Prejudice. Again a material of Jersey knit and available in many different design colors,authors and literature.

A Library Due Date print is shown on the book scarf in the third image this would make a great gift for the man you know who reads books as well as any female readers.

 

Wizard of Oz Books ScarfWizard of Oz Books ScarfJane Austen Book ScarfJane Austen Book ScarfBook scarf library cardBook scarf library card

Free Delivery on all Books at the Book Depository


Selections of Gifts for Book Readers

Mary Poppins QuoteMary Poppins QuoteMermaid Gifts AdultsMermaid Gifts AdultsFolded book sculptureFolded book sculpture


Book Quote BraceletBook Quote BraceletRecycled Spoon BookmarkRecycled Spoon BookmarkFolded book art lettersFolded book art letters


Cool Book Gifts for Men Please Click Here

Cool Christmas Gifts for Men who Read

Cool Christmas Gifts for Men Who Read

Cool Christmas Gifts for Men Who Read

Christmas Gifts for men who read

Finding Cool Christmas Gifts for Men seems maybe tough.  Finding Cool Christmas Gifts for Men who Read A Challenge indeed. Maybe we can change that. While I certainly am an avid reader my family have never bought me books, guess they are not sure on the authors I read. They do buy me gift cards for books and that’s awesome.
Free Delivery on all Books at the Book Depository

Cool Christmas Gifts for Men who Read

Think about a Amazon kindle book gift card or take a look at the Kindle Fire HD. Recently I was in hospital and created a nice collection of Ebooks for my Kindle. The Kindle can be purchased in different brands and also for children.

All-New Fire HD 10 Tablet with Alexa Hands-Free, 10.1All-New Fire HD 10 Tablet with Alexa Hands-Free, 10.1Amazon.com $25 Gift Card in a Greeting Card (Amazon Kindle Design)Amazon.com $25 Gift Card in a Greeting Card (Amazon Kindle Design)

Gift Ideas for Book Lovers

Avid book readers end up with stacks of books particularly if collecting a series of books from favorite authors. Of course book cases solve the problem as do Bookends.

Below I was overawed while looking and I found these bookends gifts and not only that but I discovered some exceptional and unique lighting from the craftsman. Don’t miss out on a beautiful bookend gift for your man, do visit the site.

Bookends Gift RusticBookends Gift RusticBookend Gift OakBookend Gift Oak

Book Safe Valuables Storage

Thoughtful Book Reader gift, and a safe and secure place for storage of valuables. Impressed at how real these book safes look and the attention to detail with the use of colored photos. Many different  book titles available.

Book safe valuablesBook safe valuablesHollow Book SafesHollow Book Safes

Literature Gifts Neckties

Hand made Artisan designer men’s ties, beautifully made and many designs and colors are available.Suitable for many different occasions. Silky feel Microfiber, screen printed with a non toxic water based ink.

More Cool Book Gifts for Men

 

Literature Gifts NecktieLiterature Gifts NecktieLiterary NecktieLiterary Necktie

cool Christmas gifts for men who read