Quit Smoking Encouragement Without Nagging

Quit Smoking Encouragement.

Hi my name is Michelle I am a real person and this is my personal quit smoking story.

This is not another read nagging you to quit smoking. For family members or well meaning friends Nagging is…constantly pestering even harassing someone to do what you want.

How to encourage someone to quit smoking will not work when you are constantly on someones back! Highly likely they will smoke all the more.

quit smoking encouragement

 I can offer you Quit Smoking Encouragement

 I was a heavy smoker for 46 years. I smoked upto 50 cigarettes per day.

 You can read a lot of ex smokers success stories, you never think that one day you will be able to say I quit smoking. Seriously you too can become an ex cigarette smoker too.

Fear Of Quitting Smoking

Fear of quitting smoking Is what I now firmly believe is what stops us from giving up our cigarettes and keeps us puffing away. Twice in my life when I needed to be hospitalized I was more worried about how I was going to be able to smoke in the hospital. Than the operation itself. That’s crazy!

 There are hundreds of toxic reasons to give up smoking cigarettes including our health I agree. But that fear of quitting smoking is real.

quit smoking encouragement
Terrible addiction but you can give up smoking

My reasons for quitting smoking

Dare I say Honestly it was the cost and I am not going to tell lies and say my health even after 46 years.  Yes I smoked for 46 years and heavy 35-50 cigarettes per day. I think it was my time.

 My tips on how to give up smoking that worked for me
  • Do not pre-plan any day or time.
  • I told myself that I would see how long I could go without a Cigarette.
  • Now before you hurriedly click out of my site because I haven’t offered a miracle, think about it.
  • Do NOT say you will quit smoking = No pressure.
  • Do NOT tell anyone that you are trying to quit.

 Maybe I was ready mentally and perhaps that is another helpful tip, though I wasn’t aware of it at the time.

Thirty minutes at a time that’s how I started Like the One Day At A Time used by those in Alcoholics Anonymous.

The hours passed and I remember reaching 11pm bedtime. You know the strangest thing when I think back is I did not crave a cigarette.

And so the days moved along,the weeks,months and my first year.

It is now 2 years and 4 months since I quit smoking

 Honestly This worked for me. Do not set a date: but when you feel ready to try just say to yourself, that you will see how long you can go without a cigarette. Sound too simple yes it does but it truly did work for me I quit smoking.

I Quit Nicotine Cold Turkey I still can’t believe it.

I can say I am an ex-smoker.

So can you Give it a try you have nothing to lose.

no-smoking-we quit
Not so easy but you can quit

Is There A Secret To Quitting Smoking

There is NO secret to quitting smoking Please don’t waste your hard earned money on advertisers who try to give you the big sell. I do think that there are some good Stop Smoking Books and DVDs.

There is also a medical prescription for stop smoking medication through your doctor. Tablets which I also tried.

Unfortunately I do already suffer depression and anxiety. I became severely depressed while taking this medication. I had to cease the medication.

And Yes I had stopped smoking. But of course I came off the medication and went straight for a cigarette.


Quit Smoking Encouragement
Quit Smoking because you can

 

Kleva Knife Sharpener Best Buy

 

kleva knife sharpener
The Kleva Knife Sharpener is the best, easiest and fastest knife

Throw out your old knife sharpeners and yes even your electric one, Do Not throw out your old knives, Why you askThe Kleva Knife Sharpener is the best, easiest and fastest knife sharpener you will ever buy and use.

Sharpen every old knife that you have in your home,even butter knives I guarantee you won’t be sorry.

Did you know The Kleva Sharp Sharpener will even sharpen your garden tools.

Looking for a left handed vegetable and potato peeler please scroll down

Watch the video below to see how true this is.

Kleva Knife Sharpener Guarantee

Kleva Sharp USA have patented their amazing knife sharpener and offer you a 30 day 100% money back guarantee , you cannot ask for more than that.

This knife sharpener is small only 5.4 x 5 x 2.5 inches which I am truly happy with because if I do not want it attached to my kitchen bench with the suction cup which is secure, I can easily fit it into a kitchen drawer.

This will be a safe knife sharpener to use for any one from teenagers to seniors

Can you sharpen serrated knives with the Kleva Sharp – yes absolutely you can, I push down a little harder and if needed do a few more pulls through the sharpener.

I give every knife 3 to 5 good pulls through the Tungsten Carbide tool and my knives are blade sharp every time.

 

KLEVA SHARP NEW USA Patented Knife Sharpener - The quick way to sharpen knives in seconds - 100% Money Back GuaranteeKLEVA SHARP NEW USA Patented Knife Sharpener – The quick way to sharpen knives in seconds – 100% Money Back Guarantee

If you are a professional meat cutter or Butcher

Kleva recommend you purchase the Kleva Sharp Pro or the Kleva Sharp Platinum as each has a secondary sharpen to remove nicks and slight imperfections.

 

KLEVA SHARP PRO USA Patented Professional Metal Knife Sharpener - Ensure a Razor Sharp Edge for your Knives, Scissors and ToolsKLEVA SHARP PRO USA Patented Professional Metal Knife Sharpener – Ensure a Razor Sharp Edge for your Knives, Scissors and ToolsKLEVA SHARP PLATINUM Metal Dual Action Professional Knife Sharpener - The Professional Standard Hot and Cold Sharpen for your Knives, Tools and ScissorsKLEVA SHARP PLATINUM Metal Dual Action Professional Knife Sharpener – The Professional Standard Hot and Cold Sharpen for your Knives, Tools and Scissors

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kleva sharp
These are my Kleva Sharp kitchen accessories Knife set,Knife sharpener and Vegetable peeler

The Keva Chef vegetable peeler

My next purchase was the Kleva Chef vegetable and potato peeler with a ergonomic large handle that makes it a great kitchen accessory for those with Arthritis in fingers and hands.

The Kleva peeler is wonderful for left handed people and it peels backward as well as forward.

Sharp oh yes it is certainly sharp and is the only vegetable peeler I have owned that will peel a whole pumpkin

You can peel your potatoes and vegetables nice and thin to prevent a lot of waste and you can add a bit of pressure to slice a bit thicker for attractive vege strips for salads and decoration.

In addition Kleva hooks cut eyes out of potatoes and blemishes from fruit and veg. Plus you get a 60 day 100% guarantee.

KLEVA CHEF Japanese Stainless Steel Vegetable and Potato Peeler - quick, safe and so easy to useKLEVA CHEF Japanese Stainless Steel Vegetable and Potato Peeler – quick, safe and so easy to use

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Kleva Pumpkin Peeler

I have a love hate relationship with Pumpkins I love a Pumpkin Pie, roasted Pumpkin, and Pumpkin Soup. I hate peeling them especially when I am peeling my huge Pumpkin for a batch of soup.

Yesterday I needed soup for a fundraiser and purchased a whole 9LB Pumpkin, I didn’t want to lose a lot of my weight of the Pumpkin flesh by cutting away the skin and so I used my Kleva vegetable peeler.

It was indeed a mighty job and time consuming but I can verify your Kleva potato and vegetable peeler will peel pumpkin.

Kleva Pumpkin Peeler
I used my Kleva Vegetable peeler to peel a 9LB Pumpkin

Best Spiral Vegetable Cutter

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Turn vegetables like Carrot and Zucchini into healthy alternatives like pasta dishes by using the Best Spiral Vegetable Cutter. The Original Spiralife, When you purchase the best spiral vegetable slicer you are able to create easy tasty healthy meals.

 

The Original SpiraLifeThe Original SpiraLife

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Quick Tasty Healthy Meals – Fast 

The Original Spiralife Questions

Cuts in two sizes Yes is cuts like Spaghetti and a flat ribbon style like Linguine.

Can I use this with Squash — Yes yellow and green squash

Can I use Yams and Potatoes-– Yes but suggest you microwave for a few minutes first to help soften.

Is there much wastage of product– answers here seem to vary depending on what vegetable you are using but you can turn your veg around if there is some left and spiralize again from the left over end.

Is there a recipe book-Yes there is an Ebook you receive by email after your purchase from Spiralife

Great Video  on the Best Spiral Vegetable Cutter from Spiralife

Create Zucchini Pasta with your Original Spiralife

Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying MealsInspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals

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Spiralizer Cookbook: The Creative Spiralizer Cookbook:100 Delicious and Filling Spiralized RecipesSpiralizer Cookbook: Spiralizer Cookbook: 30 Healthy Vegetarian Comfort Food Spiralizer Recipes: Full of Great Recipes including Zucchini Parmesan Artichoke Pasta and Sweet Potato Enchilada CasseroleSpiralizer Cookbook: 

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You can julienne strips of countless vegetables such as Carrots,Sweet Potatoes Turnips Zucchini try purple Carrots for a great colour combination.

 

Lets Party Minions Birthday Party Supplies

Lets party with the Minions Birthday Party Supplies that will make catering for all the kids a bit easier. I often wonder who loves kids birthday parties more, moms,parents,grandma or the kids themselves

Despicable Me Minions Birthday party Supplies


16 Guest Despicable Me16 Guest Despicable Me

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This Minions Birthday Party set for 16 children has all your basics including. 
The invitations, paper plates for snacks and dessert and paper cups and the matching paper napkins.
Plus you get your Tablecloth.
A fantastic extra goodie bag sure to please the birthday boy or girl.
There are many different Minions Birthday Party Theme sets available for you to choose from.


Despicable Me Party Hats,Despicable Me Party Hats,Despicable Me Paper Cups,Despicable Me Paper Cups,Despicable Me Favor Bags,Despicable Me Favor Bags,

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Despicable Me Invitations,Despicable Me Invitations,Minions Party FavorMinions Party FavorStickers TattosStickers Tattos

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How to  make a Despicable Me Minions Birthday Cake 



 Dress-ups are always a big hit often with themes So of course what do kids want for their birthday partiesDespicable Me 2 Minion Dave Costume Boys Size Small (6)Despicable Me 2 Minion Dave Costume Boys Size Small (6)

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minions birthday party supplies
minions birthday party supplies

Despicable Me Minions Birthday Cake Toppers

14 Piece Birthday Cake TopperBirthday Cake Topper14 Piece Birthday Cupcake TopperBirthday Cupcake Topper14 Piece Minion Playset14 Piece Minion Playset

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Found my Great Uncles War Grave

Found my Great Uncles War Grave

great uncles war grave

I only recently found that I had a Great Uncle injured in Gallipoli and died and was buried in a war grave in Malta.
This gave me a whole different feeling about World War 1 and Gallipoli even though I had read and watched films on the subject.
Hard to explain really,kind of a ownership of part of this war.

Great Uncles War Grave

I wanted to find out more about James Frederick Parsonage and went onto the Commonwealth War Graves Commission
Here I found that James Frederick Parsonage, age 21 was a Private in the Manchester Regiment and his service number was 1821
Died 16/06/1915

He had been buried in a shared grave in the Pieta Cemetery in Malta. Grave reference A. III. 6.
I found a site via Google for British War Graves what an amazing site.

I emailed my information and asked if there was a possibility of a photograph of the grave.
In a return email this morning there it was.
This does not cost anything, I gave a donation.

I now have a most valuable sentimental photograph .

SimpsonParsonage ,Kain, Voellner,Genealogy

Our family genealogy consists of the names Simpson,Parsonage,Kain Voellner,
All from around the Manchester area of Great Britain.
Should any one need more information on these names do contact me.
I am also looking for information on my Grandmother Elsie May Voellner nee Jones and a possible connection with Ormrod or Ormerods.
My dad now 86 has searched for years for his mothers birth to no avail,we feel she may have been adopted.

British war graves,

My Great Uncles James Frederick Parsonage war grave

Parsonage J R

Pieta Military Cemetery