Table Of Contents
Quit Smoking Encouragement.
You hear a lot of ex smokers success stories, you never think that one day you will be one of them. Seriously you can be.
Fear Of Quitting Smoking
Fear of quitting smoking I now firmly believe is what stops us from giving up our cigarettes and keeps us puffing away. Twice in my life when I needed to be hospitalized I was more worried about how I was going to be able to smoke. Than the operation itself. That’s crazy!
My reasons for quitting smoking
Dare I say Honestly it was the cost and I am not going to tell lies and say my health after 46 years. Yes I smoked for 46 years and heavy 35-50 cigarettes per day. I think it was my time.
There are hundreds of toxic reasons to give up cigarettes,including our health I agree but that fear of quitting smoking is real.
Secret Of Quitting Smoking
There is NO secret of quitting smoking Please don’t waste your hard earned money on advertisers who try to give you the big sell.
It all comes back to you, there is a medical prescription for stop smoking products. Tablets which I also tried. Unfortunately for me I became very depressed while taking them, I had stopped smoking. But of course I came off the medication and went straight for a cigarette.
Quit Smoking encouragement
My tips to give up smoking that worked for me
Guess I must have been ready mentally and perhaps that is another helpful tip, though I wasn’t aware of it at the time.
Do not pre-plan any day or time.
I told myself to see how long I could go without a Cigarette. Now before you hurriedly click out of my site because I haven’t offered a miracle, think about it.
Do NOT say you will quit smoking. Never have I said I am having my last cigarette and I have not said I will never smoke again.
Do not tell anyone that you are trying to quit.
Absolutely firmly believe it was the way I had set my thinking, my own mindset. I only had to get through a few minutes at a time, an hour at a time, a day at a time.
The days went to weeks,the weeks to months and the months to over a year now.
I Quit Nicotine Cold Turkey I still can’t believe it I can say I am an ex-smoker. So can you Give it a try you have nothing to lose.