Quit Smoking Encouragement Without Nagging

Quit Smoking Encouragement.

This is not another read nagging you to quit smoking, I am a real person quit smoking encouragementand this is my quit smoking story. Quit Smoking Encouragement I can offer you.  I was a heavy smoker for 46 years.

 You hear a lot of ex smokers success stories, you never think that one day you will be one of them. Seriously you can be.

Fear Of Quitting Smoking

Fear of quitting smoking I now firmly believe is what stops us from giving up our cigarettes and keeps us puffing away. Twice in my life when I needed to be hospitalized I was more worried about how I was going to be able to smoke. Than the operation itself. That’s crazy!

My reasons for quitting smoking

Dare I say Honestly it was the cost and I am not going to tell lies and say my health after 46 years.  Yes I smoked for 46 years and heavy 35-50 cigarettes per day. I think it was my time.

 There are hundreds of toxic reasons to give up cigarettes,including our health I agree but that fear of quitting smoking is real.

 

I came back to this post today 8 months after I wrote it having just yesterday written. My seriously Bad Health Effects of Smoking Cigarettes.  How to encourage someone to Quit maybe you, after reading the post above you may give it a good go please.

 Secret Of Quitting Smoking

There is NO secret of quitting smoking Please don’t waste your hard earned money on advertisers who try to give you the big sell.



It all comes back to you, there is a medical prescription for stop smoking products. Tablets which I also tried. Unfortunately for me I became very depressed while taking them, I had stopped smoking. But of course I came off the medication and went straight for a cigarette.

Quit Smoking encouragement

 My tips to give up smoking that worked for me

 Guess I must have been ready mentally and perhaps that is another helpful tip, though I wasn’t aware of it at the time.

Do not pre-plan any day or time.

I told myself to see how long I could go without a Cigarette. Now before you hurriedly click out of my site because I haven’t offered a miracle, think about it.

Do NOT say you will quit smoking. Never have I said I am having my last cigarette and I have not said I will never smoke again.

Do not tell anyone that you are trying to quit.

Absolutely firmly believe it was the way I had set my thinking, my own mindset. I only had to get through a few minutes at a time, an hour at a time, a day at a time.

The days went to weeks,the weeks to months and the months to over a year now.

 Honestly This worked for me. Do not set a date: but when you feel ready to try just say to yourself, that you will see how long you can go without a cigarette. Sound too simple yes it does but it truly did work for me I quit smoking.

I Quit Nicotine Cold Turkey I still can’t believe it I can say I am an ex-smoker. So can you Give it a try you have nothing to lose.

Quit Smoking Encouragement
Quit Smoking because you can

 

6 thoughts on “Quit Smoking Encouragement Without Nagging”

  1. I smoked for about 15 years. Giving up was the best decision I ever made, but it’s not easy. Just keep at it and don’t look back.

  2. What a nice way to encourage others to stop smoking. I smoked 30 years ago. And quite twice. After 30 years as a non smoker I can say my lungs feel so much better. Of course everything tastes better too, so that might not be so great LOL.

    Kudos to you for quitting.

  3. Thank you Jill, 10 months on I am still a ex smoker, first thing I noticed was smell I could smell so much better,then food tastes much better am hoping my lungs will improve a lot more .

  4. I smoked for over almost 40 years & quit 5 years ago. In fact, husband and I quit together. LOL We both survived. He does much better than me. Honestly, sometimes I still get a bad craving for a cigarette in times of stress, after a meal or when in the company of a smoker. Hang in there! Your tips are spot on!

  5. Thank you Sylvia, I find it amazing how much the Nicotine,chemicals and the habit, get such a hold on you.
    Of course when we all started the tobacco companies pulled the wool over our eyes. So much the trendy thing to do as seen when we watch all the vintage movies.

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